by Ute Lambrecht | 27 Apr 2023 | Uncategorized
I’ve been using ChatGPT for some time now. Here is one way I found it to be super helpful: When I’m stuck with something, I formulate a question and put it to ChatGPT. I don’t expect the perfect answer, but usually, I receive new information, ideas and...
by Ute Lambrecht | 26 Apr 2023 | Uncategorized
We don’t argue about things we know to be true. When someone, other than my vet, tells me that my female cat is a male – I shrug my shoulders – why bother to engage? When someone wants to convince me that their political perspective is right,...
by Ute Lambrecht | 25 Apr 2023 | Uncategorized
Situation: a child throws a temper tantrum. We have two options – get triggered or not. When we get triggered, we refuse to acknowledge the child’s feelings, worry about what others will think, get angry, start shouting, act harshly, and possibly...
by Ute Lambrecht | 24 Apr 2023 | Uncategorized
During my emotional processing this morning, I came up with the emotion of defensiveness. Except, I wasn’t feeling particularly defensive about anything. I use kinesiology to hone in on an emotion that wants to be processed that morning, and sometimes an...
by Ute Lambrecht | 21 Apr 2023 | Uncategorized
Four years ago, I started a morning ritual that greatly improved the quality of my day. I wrote before that separating ‘getting up in the morning’ from ‘getting ready for work’ significantly increased my happiness level. I now naturally get up early, not to...
